I’m James, a qualified Level 3 PT & Coach

I get a buzz from helping determined individuals reach their peak physical and mental potential

About me.

After experiencing the pandemic, I prioritised my physical health, realising its has a profound impact on my mental well-being and overall life. Determined to help others, I became a certified personal trainer, driven by my passion for weightlifting and fitness. I've delved into nutrition, energy balance, and optimizing lifestyle choices, striving to improve myself continuously.

My journey has equipped me to coach confidently, aiming to assist anyone seeking better health and self-improvement. I've witnessed firsthand the transformative effects of wellness on life's quality. Let me guide you toward prioritising your own health because none of us can take tomorrow for granted.

What my clients have said.


"I have been with James for nearly 3 months now and I have noticed changes in my health, fitness, and mentality."

"James helped me establish a sustainable plan and regime that works with my lifestyle."


"James took my current schedule into consideration when programming my workouts, which has been a game-changer for me"

"It's clear that he's invested in my success and that he truly cares about my progress"

Are you ready to work together?

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© 2024 James Long Coaching

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